Lucky Iron Fish is a simple and effective cooking tool that can provide a portion of your daily required iron intake. Simply boil in 1L of water or any liquid or broth based meals with 2-3 drops of citrus and enjoy your iron rich drinking water or food. Social impact - when you buy one we donate one to a family in need; clinically tested, safe, and easy to use; reusable for 5 years with daily use Directions: Wash your Fish with soap, water and a soft cloth. Boil in 1 litre of water or broth with 2-3 drops of citrus juice (or apple cider vinegar) for 10 minutes, then remove. Add ingredients as normal and enjoy your iron rich meal! Ingredients: Lucky Iron Fish is made from natural ferrous iron